When it comes to maintaining a healthy smile, proper oral hygiene is crucial. However, the foods we consume also play a significant role in dental health. As summer brings an abundance of fresh fruits, vegetables, and other seasonal treats, it’s the perfect time to explore the connection between our diet and strong teeth! This month at Prime Smile, your local Northborough dentist is discussing various tooth-healthy summer foods that can contribute to optimal dental health!
Crunchy Fruits and Vegetables
Crisp apples are great for naturally stimulating saliva production, which helps wash away bacteria and food particles. They also contain vitamins and fiber that promote gum health.
Chewing on raw carrots can help you clean your teeth and gums while providing essential vitamins and minerals. Carrots also provide an excellent source of beta-carotene, which helps promote healthy tooth enamel. Another vegetable great for dental health is celery. This fibrous vegetable is also able to act as a natural toothbrush as it helps gently scrub away plaque and food debris. Its high water content also stimulates saliva production!
Calcium Rich Foods
Spinach, kale, and other leafy greens are rich in vitamins and minerals and also contain calcium that promotes strong teeth. Add them to your salads or smoothies, or enjoy them lightly steamed!
Dairy products like milk, cheese, and yogurt are rich in calcium and phosphates, which are vital for strengthening tooth enamel and preventing tooth decay. For extra precaution, you can choose low-sugar or sugar-free options to minimize the risk of cavities.
Vitamin C-Packed Foods
Oranges, grapefruits, and lemons are loaded with vitamin C, which helps maintain healthy gums and prevents gum disease. However, it is important to remember to rinse your mouth with water after consuming citrus fruits to protect tooth enamel.
Other fruits like strawberries, blueberries, and raspberries are delicious and rich in antioxidants and vitamin C. These fruits can help fight bacteria and inflammation, overall promoting gum health.
Prime Smile | Northborough Dentist
When it comes to your oral health, it’s all about establishing healthy habits. This also includes consuming the proper foods that not only enhance your health but also provide defense against cavities and other diseases! If you’re looking to schedule a cleaning this summer, we encourage you to contact Prime Smile today. To view a list of our other services, check out our website for more information. Until then, we look forward to seeing you!
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