As we bid farewell to the old and usher in the new, now is the perfect time to reflect on the year gone by and set goals for a healthier, happier you. While resolutions often revolve around fitness and nutrition, one area that deserves attention is your oral health. Join us this month as your favorite Massachusetts dentist, Prime Smile, shares some dental resolutions to get (and keep) you on the right track!
Resolution 1: Brush Up on Your Brushing Habits
The foundation of good oral health lies in proper brushing. This year, resolve to brush your teeth at least twice a day, using fluoride toothpaste. Make sure to spend a full two minutes each time, covering all surfaces of your teeth and your tongue. Consider investing in an electric toothbrush for a more thorough clean, and don’t forget to replace your toothbrush or brush head every three to four months.
Resolution 2: Master the Art of Flossing
Flossing is often overlooked, but it plays a crucial role in preventing gum disease and cavities between teeth. Pledge to floss daily and do it correctly – gently slide the floss between each tooth, forming a “C” shape to hug the tooth and remove plaque. If traditional floss is not your favorite, try interdental brushes or floss picks for added convenience.
Resolution 3: Choose Mouth-Healthy Foods
Your diet has a direct impact on your oral health. Make a resolution to incorporate more mouth-friendly foods into your meals. Crunchy fruits and vegetables, rich in fiber, stimulate saliva production and help clean your teeth naturally. Dairy products, high in calcium, contribute to strong teeth and bones. Limit sugary snacks and beverages, as they can contribute to tooth decay.
Resolution 4: Schedule Regular Dental Check-ups
Prevention is the key to a healthy smile. Commit to regular dental check-ups and cleanings. These appointments allow your dentist to catch potential issues early, preventing more extensive and costly treatments down the road. Aim for at least two dental visits this year – your smile will thank you!
Resolution 5: Break Free from Bad Habits
Kick harmful habits that can negatively impact your oral health. If you smoke, consider quitting for the benefit of your teeth and overall well-being. Reduce your intake of staining substances like coffee and red wine, or use a straw to minimize contact with your teeth.
Prime Smile | Massachusetts Dentist
If you’re looking to schedule an appointment with our Massachusetts dentist, check out our website for more information or call our team at Prime Smile today! Until then, we look forward to seeing you!
