Are you looking for the perfect excuse to take care of your smile? Well, September is National Self Improvement Month! So it’s time to start your self-care journey with improving your oral health. Thus, there’s no time like the present to schedule dental cleanings in MA for you and your family at Prime Smile! Here are our top two steps to focus on when improving your oral health. While small steps, they all make a big difference!


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Why oral health matters


Did you know that not taking proper care of your mouth can lead to other medical conditions? It’s true! A neglected mouth can increase your chance of developing heart disease or respiratory issues. Dental diseases can result in all sorts of complications because tooth decay can affect more than just your mouth and jaw. So, it’s essential to take care of your oral health. A happy smile means healthy physical and mental health! Now, here are our key steps to taking care of your teeth!


Brushing your teeth


Everyone knows that brushing your teeth is one of the most important things you can do for your oral health. But most people don’t brush the way they’re supposed to. Brushing your teeth regularly, at least two or three times a day, prevents food from sticking to your teeth and gums. Thus, it will prevent bad breath, plaque buildup, and gum disease.


Make sure to spend at least two minutes brushing. Spend approximately 30 seconds in each area of your mouth to get each tooth fully clean.


Flossing regularly


It’s time to stop flossing the week before you head to the dentist. Flossing is the number one way to remove food between your teeth before it has time to turn into plaque. So, it’s best to floss at least once a day, usually before bed. But it’s best to floss after each meal if you can. If you notice lots of bleeding, it’s due to gingivitis or overall poor gum health. But that’s okay!


The more you floss and take care of your teeth, the better your gum health will become over time.


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Simple, yet effective


You’re probably thinking, “these are the most basic things ever.” Yes, that’s true! But they’re essential when it comes to your oral health. Your mouth can only be as healthy as the effort you put into your care. So, let’s start National Self Improvement Month with steps that are easy and achievable. After all, the best way to stay healthy is by creating good habits. Call us today for dental cleanings in MA to get started!


Dental Cleanings in MA


Prime Smile Dental Group offers a standard of excellence in personalized oral care, providing you with the quality dental services you need and deserve. Make an appointment today and call us at 508-481-8094!


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