If you’re experiencing frequent headaches, jaw pain, or notice your teeth looking more worn than usual, bruxism may be to blame. Teeth grinding is more common than many people realize and often goes undetected until symptoms become harder to ignore. At our MA dentist office, we understand how confusing these symptoms can be and how important it is to find the underlying cause. Let’s break down what bruxism is, what causes it, and what you can do to manage it effectively.
What Is Bruxism?
Bruxism is the involuntary clenching or grinding of teeth, often during sleep. While occasional grinding may go unnoticed, chronic bruxism can cause long-term damage to your teeth, jaw, and overall well-being.
There are two main types of bruxism:
- Sleep bruxism, which happens unconsciously at night
- Awake bruxism, typically triggered by stress or intense focus
Both forms can lead to a wide range of uncomfortable symptoms.
Causes of Bruxism
Bruxism is usually linked to a combination of physical, psychological, and lifestyle factors. Common causes include:
- Stress and anxiety, which are major triggers for clenching and grinding
- Sleep disorders like sleep apnea
- Misaligned bite or missing teeth
- Substance use, including caffeine, alcohol, and tobacco
Genetics may also play a role—if family members grind their teeth, you’re more likely to develop the habit too.
Symptoms to Look Out For
Because bruxism often occurs during sleep, many people don’t realize they’re doing it until symptoms start to appear. These can include:
- Jaw soreness or facial pain
- Morning headaches
- Tooth sensitivity or flattening
- Cracked or chipped teeth
- Disrupted sleep
Over time, untreated bruxism can lead to more serious dental problems, including damage to fillings or crowns.
Manage Bruxism With the Help of Prime Smile
Managing bruxism often requires a combination of strategies, from stress management techniques to the use of protective nightguards. At our MA dentist office, we help patients identify signs of teeth grinding and explore effective ways to prevent further damage. Take control of your oral health—schedule a visit with our MA dentist office today and start finding relief from teeth grinding.
