Brushing your teeth twice a day is a great start—but it’s only part of the picture when it comes to maintaining a healthy smile. There’s an important step that often gets overlooked, and it plays a major role in protecting both your teeth and gums: flossing. Join us this month as your trusted Massachusetts dentist from Prime Smile dives in to explore the importance of flossing and its benefits!
Why Flossing Matters
Your toothbrush does a great job cleaning the surfaces of your teeth, but it can’t reach the tight spaces between them. That’s where floss comes in. Flossing removes plaque and food particles stuck between the teeth and under the gumline—areas where a toothbrush can’t reach.
When plaque is left to sit in these hard-to-reach places, it can harden into tartar, which can only be removed by a dental professional. Over time, this buildup can lead to gum inflammation, bleeding, and even gum disease.
The Link Between Flossing and Your Health
Gum disease doesn’t just affect your mouth. Studies have shown a connection between poor oral health and serious health conditions like heart disease, diabetes, and stroke. Flossing daily helps reduce inflammation in the gums and may help lower your risk of these systemic health issues.
How to Floss the Right Way
Flossing doesn’t take much time, but doing it correctly makes a difference. Break off about 18 inches of floss and wind most of it around your middle fingers, leaving an inch or two to work with. Gently guide the floss between your teeth, curve it into a C shape against each tooth, and slide it under the gumline. Be gentle—snapping the floss can harm your gums.
If traditional floss is tough to manage, try alternatives like floss picks, soft picks, or a water flosser. The most important thing is finding a method that works for you—and sticking with it.
Make It a Daily Habit
Flossing once a day, especially before bedtime, can make a noticeable difference in your oral health. Cleaner teeth, fresher breath, and healthier gums are all within reach with just a couple of extra minutes a day.
Prime Smile | Massachusetts Dentist
If you’re not sure you’re flossing correctly or have questions about which method is right for you, don’t hesitate to ask during your next visit. Your smile is worth the extra care, and your trusted Massachusetts dentist from Prime Smile is here to help!
